Code: BRC0001S
Description: Refeição composta por 80g arroz polido, 60g feijão carioca, 60g carne bovina refogada e 60g quibebe, c/ óleo de soja, c/ sal, Brasil, << Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (260 g) |
|---|---|---|---|
| Energy | kJ | 524 | 1362 |
| Energy | kcal | 124 | 322 |
| Moisture | g | 71,5 | 185 |
| Total carbohydrates | g | 15,2 | 39,5 |
| Available carbohydrates | g | 12,6 | 32,8 |
| Proteins | g | 8,19 | 21,3 |
| Lipids | g | 4,07 | 10,6 |
| Fiber | g | 2,57 | 6,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 2,89 |
| Cholesterol | mg | 16,8 | 43,7 |
| Total saturated fatty acids | g | 1,23 | 3,20 |
| Total monounsaturated fatty acids | g | 1,26 | 3,28 |
| Total polyunsaturated fatty acids | g | 1,37 | 3,56 |
| Trans fatty acids | g | 0,06 | 0,16 |
| Calcium | mg | 11,8 | 30,7 |
| Iron | mg | 1,00 | 2,60 |
| Sodium | mg | 172 | 447 |
| Magnesium | mg | 24,0 | 62,4 |
| Phosphor | mg | 82,2 | 213 |
| Potassium | mg | 194 | 504 |
| Manganese | mg | 0,44 | 1,14 |
| Zinc | mg | 2,15 | 5,59 |
| Copper | mg | 0,13 | 0,34 |
| Selenium | mcg | 0,79 | 2,05 |
| Vitamin A | mcg | 136 | 353 |
| Vitamin A | mcg | 68,2 | 177 |
| Vitamin D | mcg | 0,02 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 2,09 | 5,43 |
| Thiamine | mg | 0,03 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,91 | 2,37 |
| Pyridoxine (B6) | mg | 0,03 | 0,08 |
| Cobalamin (B12) | mcg | 0,76 | 1,98 |
| Vitamin C | mg | 2,13 | 5,54 |
| Folate | mcg | 26,1 | 67,9 |
| Added salt | g | 0,39 | 1,01 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,01 | 5,23 |
| Vegetable protein | g | 2,20 | 5,72 |
| Animal protein | g | 5,86 | 15,2 |
