Code: BRC1242A
Description: Red rice, cooked, without oil, without salt (imported date)Oriza sativa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 576 | 316 |
| Energy | kcal | 136 | 74 |
| Moisture | g | 66,5 | 36,6 |
| Total carbohydrates | g | 29,0 | 16,0 |
| Available carbohydrates | g | 27,6 | 15,2 |
| Proteins | g | 3,00 | 1,65 |
| Lipids | g | 1,20 | 0,66 |
| Fiber | g | 1,40 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,30 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,32 | 0,18 |
| Total monounsaturated fatty acids | g | 0,46 | 0,25 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,0 | 13,2 |
| Iron | mg | 0,40 | 0,22 |
| Sodium | mg | 7,00 | 3,85 |
| Magnesium | mg | 43,0 | 23,7 |
| Phosphor | mg | 123 | 67,7 |
| Potassium | mg | 83,0 | 45,7 |
| Manganese | mg | 0,81 | 0,45 |
| Zinc | mg | 0,60 | 0,33 |
| Copper | mg | 0,15 | 0,08 |
| Selenium | mcg | 1,00 | 0,55 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,04 |
| Thiamine | mg | 0,13 | 0,07 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,10 | 1,16 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,00 | 5,50 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,00 | 1,65 |
| Animal protein | g | 0,00 | 0,00 |
