Code: BRC1241A
Description: Black rice, cooked, without oil, without salt (imported date)Oriza sativa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 676 | 371 |
| Energy | kcal | 160 | 88 |
| Moisture | g | 59,0 | 32,5 |
| Total carbohydrates | g | 36,9 | 20,3 |
| Available carbohydrates | g | 34,5 | 19,0 |
| Proteins | g | 3,50 | 1,93 |
| Lipids | g | 0,30 | 0,17 |
| Fiber | g | 2,40 | 1,32 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,30 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,04 |
| Total monounsaturated fatty acids | g | 0,11 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,0 | 7,15 |
| Iron | mg | 0,40 | 0,22 |
| Sodium | mg | 2,00 | 1,10 |
| Magnesium | mg | 50,0 | 27,5 |
| Phosphor | mg | 153 | 84,2 |
| Potassium | mg | 120 | 66,0 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,79 | 0,43 |
| Copper | mg | 0,10 | 0,06 |
| Selenium | mcg | 5,80 | 3,19 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,18 | 0,10 |
| Riboflavin | mg | 0,07 | 0,04 |
| Niacin | mg | 2,56 | 1,41 |
| Pyridoxine (B6) | mg | 0,12 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,00 | 4,95 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,50 | 1,93 |
| Animal protein | g | 0,00 | 0,00 |
