Code: BRC1239A
Description: Sandwich, whole wheat sliced bread, with cooked ham, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (80 g) |
|---|---|---|---|
| Energy | kJ | 847 | 677 |
| Energy | kcal | 200 | 160 |
| Moisture | g | 50,1 | 40,1 |
| Total carbohydrates | g | 31,2 | 25,0 |
| Available carbohydrates | g | 27,9 | 22,3 |
| Proteins | g | 12,2 | 9,76 |
| Lipids | g | 3,73 | 2,98 |
| Fiber | g | 3,31 | 2,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,73 | 2,18 |
| Cholesterol | mg | 14,1 | 11,3 |
| Total saturated fatty acids | g | 0,83 | 0,66 |
| Total monounsaturated fatty acids | g | 1,05 | 0,84 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,61 |
| Trans fatty acids | g | 0,13 | 0,10 |
| Calcium | mg | 86,0 | 68,8 |
| Iron | mg | 2,08 | 1,66 |
| Sodium | mg | 760 | 608 |
| Magnesium | mg | 44,6 | 35,7 |
| Phosphor | mg | 234 | 187 |
| Potassium | mg | 224 | 179 |
| Manganese | mg | 1,07 | 0,86 |
| Zinc | mg | 1,66 | 1,33 |
| Copper | mg | 0,12 | 0,10 |
| Selenium | mcg | 3,44 | 2,75 |
| Vitamin A | mcg | 0,15 | 0,12 |
| Vitamin A | mcg | 0,08 | 0,06 |
| Vitamin D | mcg | 0,17 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 1,23 | 0,98 |
| Thiamine | mg | 0,26 | 0,21 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 1,46 | 1,17 |
| Pyridoxine (B6) | mg | 0,09 | 0,07 |
| Cobalamin (B12) | mcg | 0,13 | 0,10 |
| Vitamin C | mg | 1,22 | 0,98 |
| Folate | mcg | 59,8 | 47,8 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | NA | NA |
| Vegetable protein | g | NA | NA |
| Animal protein | g | 5,66 | 4,53 |
