Code: BRC1238A
Description: Parboiled rice, cooked, with soy oil, onion and garlic, with salt (imported date)Oriza sativa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 466 | 256 |
| Energy | kcal | 110 | 60 |
| Moisture | g | 72,3 | 39,8 |
| Total carbohydrates | g | 22,9 | 12,6 |
| Available carbohydrates | g | 22,5 | 12,4 |
| Proteins | g | 2,13 | 1,17 |
| Lipids | g | 1,19 | 0,65 |
| Fiber | g | 0,41 | 0,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,46 | 0,80 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,20 | 0,11 |
| Total monounsaturated fatty acids | g | 0,28 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,39 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 18,9 | 10,4 |
| Iron | mg | 0,12 | 0,07 |
| Sodium | mg | 192 | 105 |
| Magnesium | mg | 7,40 | 4,07 |
| Phosphor | mg | 57,5 | 31,6 |
| Potassium | mg | 53,3 | 29,3 |
| Manganese | mg | 0,29 | 0,16 |
| Zinc | mg | 0,30 | 0,17 |
| Copper | mg | 0,09 | 0,05 |
| Selenium | mcg | 6,68 | 3,67 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,02 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,67 | 0,37 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,38 | 0,21 |
| Folate | mcg | 6,51 | 3,58 |
| Added salt | g | 0,47 | 0,26 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 0,60 |
| Vegetable protein | g | 2,13 | 1,17 |
| Animal protein | g | 0,00 | 0,00 |
