Code: BRC1237B
Description: Mashed potato, with spinach, without salt, Brazil(potato, spinach, whole cow`s milk, margarine, without salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 234 | 128 |
| Energy | kcal | 56 | 30 |
| Moisture | g | 86,9 | 47,8 |
| Total carbohydrates | g | 9,41 | 5,18 |
| Available carbohydrates | g | 8,01 | 4,41 |
| Proteins | g | 1,65 | 0,91 |
| Lipids | g | 1,60 | 0,88 |
| Fiber | g | 1,35 | 0,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,51 | 0,28 |
| Cholesterol | mg | 1,58 | 0,87 |
| Total saturated fatty acids | g | 0,61 | 0,34 |
| Total monounsaturated fatty acids | g | 0,35 | 0,19 |
| Total polyunsaturated fatty acids | g | 0,48 | 0,26 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 29,5 | 16,2 |
| Iron | mg | 0,20 | 0,11 |
| Sodium | mg | 12,9 | 7,10 |
| Magnesium | mg | 11,6 | 6,38 |
| Phosphor | mg | 31,9 | 17,5 |
| Potassium | mg | 204 | 112 |
| Manganese | mg | 0,18 | 0,10 |
| Zinc | mg | 0,21 | 0,12 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 0,76 | 0,42 |
| Vitamin A | mcg | 50,2 | 27,6 |
| Vitamin A | mcg | 28,0 | 15,4 |
| Vitamin D | mcg | 0,15 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,32 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,18 | 0,10 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 |
| Cobalamin (B12) | mcg | 0,05 | 0,03 |
| Vitamin C | mg | 2,75 | 1,51 |
| Folate | mcg | 24,6 | 13,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,07 | 0,59 |
| Vegetable protein | g | 1,24 | 0,68 |
| Animal protein | g | 0,38 | 0,21 |
