Code: BRC1236A
Description: Granola, with cereals, nuts and seeds, with olive oil, with salt, Brazil(oats, cashew nuts, sunflower and pumpkin seeds, sesame seeds, honey, lemon zest, garlic and ginger powder, black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (30 g) |
|---|---|---|---|
| Energy | kJ | 2084 | 625 |
| Energy | kcal | 500 | 150 |
| Moisture | g | 7,69 | 2,31 |
| Total carbohydrates | g | 43,8 | 13,1 |
| Available carbohydrates | g | 35,6 | 10,7 |
| Proteins | g | 14,1 | 4,23 |
| Lipids | g | 31,7 | 9,51 |
| Fiber | g | 8,13 | 2,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,70 | 0,81 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,91 | 1,47 |
| Total monounsaturated fatty acids | g | 15,6 | 4,68 |
| Total polyunsaturated fatty acids | g | 9,58 | 2,87 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 93,4 | 28,0 |
| Iron | mg | 4,38 | 1,31 |
| Sodium | mg | 207 | 62,1 |
| Magnesium | mg | 164 | 49,2 |
| Phosphor | mg | 348 | 104 |
| Potassium | mg | 445 | 133 |
| Manganese | mg | 1,93 | 0,58 |
| Zinc | mg | 4,02 | 1,21 |
| Copper | mg | 0,94 | 0,28 |
| Selenium | mcg | 2,49 | 0,75 |
| Vitamin A | mcg | 0,35 | 0,11 |
| Vitamin A | mcg | 0,43 | 0,13 |
| Vitamin D | mcg | 0,04 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,31 | 0,39 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 2,61 | 0,78 |
| Pyridoxine (B6) | mg | 0,18 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,09 | 0,93 |
| Folate | mcg | 50,9 | 15,3 |
| Added salt | g | 0,50 | 0,15 |
| Added sugar | g | 6,50 | 1,95 |
| Added fat | g | 9,00 | 2,70 |
| Vegetable protein | g | 12,2 | 3,66 |
| Animal protein | g | 0,01 | 0,00 |
