Code: BRC1229B
Description: Brazilian leaf, ´Jambu´, cooked, with soy oil, with salt, BrazilSpilanthes oleracea L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 193 |
| Energy | kcal | 47 |
| Moisture | g | 90,4 |
| Total carbohydrates | g | 2,68 |
| Available carbohydrates | g | 0,03 |
| Proteins | g | 1,83 |
| Lipids | g | 3,79 |
| Fiber | g | 2,65 |
| Alcohol | g | 0,00 |
| Ash | g | 1,31 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,57 |
| Total monounsaturated fatty acids | g | 0,86 |
| Total polyunsaturated fatty acids | g | 2,22 |
| Trans fatty acids | g | 0,02 |
| Calcium | mg | 147 |
| Iron | mg | 0,54 |
| Sodium | mg | 130 |
| Magnesium | mg | 26,6 |
| Phosphor | mg | NA |
| Potassium | mg | 272 |
| Manganese | mg | 0,23 |
| Zinc | mg | 0,46 |
| Copper | mg | 0,13 |
| Selenium | mcg | NA |
| Vitamin A | mcg | NA |
| Vitamin A | mcg | NA |
| Vitamin D | mcg | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,33 |
| Thiamine | mg | NA |
| Riboflavin | mg | NA |
| Niacin | mg | NA |
| Pyridoxine (B6) | mg | NA |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | NA |
| Folate | mcg | NA |
| Added salt | g | 0,32 |
| Added sugar | g | 0,00 |
| Added fat | g | 3,68 |
| Vegetable protein | g | 1,83 |
| Animal protein | g | 0,00 |
