Code: BRC1228B
Description: Brazilian leaf, ´Jambu´, cooked, without oil, without salt, BrazilSpilanthes oleracea L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (10 g) |
|---|---|---|---|
| Energy | kJ | 59 | 5 |
| Energy | kcal | 14 | 1 |
| Moisture | g | 94,2 | 9,42 |
| Total carbohydrates | g | 2,79 | 0,28 |
| Available carbohydrates | g | 0,03 | 0,00 |
| Proteins | g | 1,91 | 0,19 |
| Lipids | g | 0,11 | 0,01 |
| Fiber | g | 2,76 | 0,28 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 0,10 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,01 | 0,00 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 153 | 15,3 |
| Iron | mg | 0,56 | 0,06 |
| Sodium | mg | 1,88 | 0,19 |
| Magnesium | mg | 27,7 | 2,77 |
| Phosphor | mg | NA | NA |
| Potassium | mg | 283 | 28,4 |
| Manganese | mg | 0,24 | 0,02 |
| Zinc | mg | 0,48 | 0,05 |
| Copper | mg | 0,12 | 0,01 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,91 | 0,19 |
| Animal protein | g | 0,00 | 0,00 |
