Code: BRC1226A
Description: Granola, with honey, homemade, Brazil(oats, raisins, flaxseed, honey, Brazil nuts, brown sugar, soy oil, cinnamon powder, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 1839 |
| Energy | kcal | 440 |
| Moisture | g | 6,28 |
| Total carbohydrates | g | 62,7 |
| Available carbohydrates | g | 52,1 |
| Proteins | g | 9,76 |
| Lipids | g | 19,0 |
| Fiber | g | 10,6 |
| Alcohol | g | 0,00 |
| Ash | g | 2,26 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 3,49 |
| Total monounsaturated fatty acids | g | 6,04 |
| Total polyunsaturated fatty acids | g | 9,56 |
| Trans fatty acids | g | 0,02 |
| Calcium | mg | 94,4 |
| Iron | mg | 3,59 |
| Sodium | mg | 81,7 |
| Magnesium | mg | 137 |
| Phosphor | mg | 205 |
| Potassium | mg | 497 |
| Manganese | mg | 2,15 |
| Zinc | mg | 2,13 |
| Copper | mg | 0,59 |
| Selenium | mcg | 350 |
| Vitamin A | mcg | 4,58 |
| Vitamin A | mcg | 2,90 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,37 |
| Thiamine | mg | 0,23 |
| Riboflavin | mg | 0,03 |
| Niacin | mg | 1,63 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 1,76 |
| Folate | mcg | 26,4 |
| Added salt | g | 0,17 |
| Added sugar | g | 19,8 |
| Added fat | g | 4,78 |
| Vegetable protein | g | 9,74 |
| Animal protein | g | 0,02 |
