Code: BRC1225A
Description: Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil(white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 1468 |
| Energy | kcal | 346 |
| Moisture | g | 14,1 |
| Total carbohydrates | g | 65,1 |
| Available carbohydrates | g | 58,8 |
| Proteins | g | 14,2 |
| Lipids | g | 4,73 |
| Fiber | g | 6,36 |
| Alcohol | g | 0,00 |
| Ash | g | 1,91 |
| Cholesterol | mg | 11,6 |
| Total saturated fatty acids | g | 1,47 |
| Total monounsaturated fatty acids | g | 2,23 |
| Total polyunsaturated fatty acids | g | 0,63 |
| Trans fatty acids | g | 0,04 |
| Calcium | mg | 53,5 |
| Iron | mg | 2,43 |
| Sodium | mg | 217 |
| Magnesium | mg | 49,6 |
| Phosphor | mg | 199 |
| Potassium | mg | 332 |
| Manganese | mg | 1,00 |
| Zinc | mg | 2,01 |
| Copper | mg | 0,31 |
| Selenium | mcg | 1,79 |
| Vitamin A | mcg | 12,3 |
| Vitamin A | mcg | 8,90 |
| Vitamin D | mcg | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 |
| Thiamine | mg | 0,18 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 2,95 |
| Pyridoxine (B6) | mg | 0,14 |
| Cobalamin (B12) | mcg | 0,11 |
| Vitamin C | mg | 2,07 |
| Folate | mcg | 75,9 |
| Added salt | g | 0,47 |
| Added sugar | g | 0,00 |
| Added fat | g | 1,58 |
| Vegetable protein | g | 10,8 |
| Animal protein | g | 3,35 |
