Code: BRC1206B
Description: Couscous, fermented cassava flour (puba), hydrated (with vegetable broth), with vegetables, without oil, with salt, Brazil[fermented cassava flour (puba), vegetable broth, carrot, green beans, tomato, onion, scallion and parsley, cilantro, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (60 g) |
|---|---|---|---|
| Energy | kJ | 642 | 385 |
| Energy | kcal | 150 | 90 |
| Moisture | g | 60,4 | 36,2 |
| Total carbohydrates | g | 37,3 | 22,4 |
| Available carbohydrates | g | 34,7 | 20,8 |
| Proteins | g | 1,16 | 0,70 |
| Lipids | g | 0,28 | 0,17 |
| Fiber | g | 2,53 | 1,52 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,06 |
| Total monounsaturated fatty acids | g | 0,09 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 31,3 | 18,8 |
| Iron | mg | 0,72 | 0,43 |
| Sodium | mg | 131 | 78,6 |
| Magnesium | mg | 14,4 | 8,64 |
| Phosphor | mg | 28,4 | 17,0 |
| Potassium | mg | 165 | 99,0 |
| Manganese | mg | 0,24 | 0,14 |
| Zinc | mg | 0,25 | 0,15 |
| Copper | mg | 0,05 | 0,03 |
| Selenium | mcg | 0,11 | 0,07 |
| Vitamin A | mcg | 99,4 | 59,6 |
| Vitamin A | mcg | 66,1 | 39,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,19 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,26 | 0,16 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,75 | 2,25 |
| Folate | mcg | 10,8 | 6,48 |
| Added salt | g | 0,32 | 0,19 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,16 | 0,70 |
| Animal protein | g | 0,00 | 0,00 |
