Code: BRC1204B
Description: Brazilian preparatión `Quibebe`, with salt, Brazil(kabocha pumpkin, scallions and parsley, with soy oil, onion and garlic, with salt)Cucurbita maxima x Cucurbita moschata
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 256 | 140 |
| Energy | kcal | 60 | 33 |
| Moisture | g | 84,8 | 46,6 |
| Total carbohydrates | g | 10,9 | 6,00 |
| Available carbohydrates | g | 8,40 | 4,62 |
| Proteins | g | 1,52 | 0,84 |
| Lipids | g | 1,82 | 1,00 |
| Fiber | g | 2,47 | 1,36 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 0,57 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,15 |
| Total monounsaturated fatty acids | g | 0,45 | 0,25 |
| Total polyunsaturated fatty acids | g | 0,86 | 0,47 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 9,68 | 5,32 |
| Iron | mg | 0,37 | 0,20 |
| Sodium | mg | 129 | 71,0 |
| Magnesium | mg | 9,57 | 5,26 |
| Phosphor | mg | 34,5 | 19,0 |
| Potassium | mg | 206 | 113 |
| Manganese | mg | 0,27 | 0,15 |
| Zinc | mg | 0,30 | 0,17 |
| Copper | mg | 0,07 | 0,04 |
| Selenium | mcg | 1,14 | 0,63 |
| Vitamin A | mcg | 587 | 322 |
| Vitamin A | mcg | 293 | 161 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 7,89 | 4,34 |
| Thiamine | mg | 0,08 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,08 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,91 | 4,35 |
| Folate | mcg | 10,4 | 5,72 |
| Added salt | g | 0,32 | 0,18 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,12 | 0,62 |
| Vegetable protein | g | 1,52 | 0,84 |
| Animal protein | g | 0,00 | 0,00 |
