Code: BRC1170A
Description: Rice with grains and seeds, with brown rice, with salt, Brazil(brown rice, quinoa, barley, flaxseed, sesame seeds, with soy oil, onion and garlic, parsley, black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (55 g) |
|---|---|---|---|
| Energy | kJ | 672 | 369 |
| Energy | kcal | 162 | 89 |
| Moisture | g | 63,8 | 35,1 |
| Total carbohydrates | g | 24,0 | 13,2 |
| Available carbohydrates | g | 19,2 | 10,6 |
| Proteins | g | 4,70 | 2,59 |
| Lipids | g | 6,19 | 3,40 |
| Fiber | g | 4,88 | 2,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 0,70 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,99 | 0,54 |
| Total monounsaturated fatty acids | g | 1,90 | 1,05 |
| Total polyunsaturated fatty acids | g | 3,44 | 1,89 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 64,1 | 35,3 |
| Iron | mg | 1,10 | 0,61 |
| Sodium | mg | 191 | 105 |
| Magnesium | mg | 80,0 | 44,0 |
| Phosphor | mg | 160 | 88,0 |
| Potassium | mg | 179 | 98,5 |
| Manganese | mg | 0,99 | 0,54 |
| Zinc | mg | 1,15 | 0,63 |
| Copper | mg | 0,21 | 0,12 |
| Selenium | mcg | 5,45 | 3,00 |
| Vitamin A | mcg | 10,4 | 5,72 |
| Vitamin A | mcg | 5,25 | 2,89 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,15 |
| Thiamine | mg | 0,07 | 0,04 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,59 | 0,32 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,99 | 0,54 |
| Folate | mcg | 19,8 | 10,9 |
| Added salt | g | 0,47 | 0,26 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 0,60 |
| Vegetable protein | g | 4,70 | 2,59 |
| Animal protein | g | 0,00 | 0,00 |
