Code: BRC1144B
Description: Mushrooms, braised (with soy oil, onion and garlic), without salt, Brazil [average of 3 types - Shimeji (oyster), Paris and Shiitake]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (45 g) |
|---|---|---|---|
| Energy | kJ | 214 | 96 |
| Energy | kcal | 51 | 22 |
| Moisture | g | 86,2 | 38,8 |
| Total carbohydrates | g | 219 | 98,6 |
| Available carbohydrates | g | 4,03 | 1,81 |
| Proteins | g | 2,91 | 1,31 |
| Lipids | g | 1,69 | 0,76 |
| Fiber | g | 4,21 | 1,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 0,46 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,26 | 0,12 |
| Total monounsaturated fatty acids | g | 0,34 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,39 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 13,2 | 5,94 |
| Iron | mg | 5,90 | 2,66 |
| Sodium | mg | 19,4 | 8,73 |
| Magnesium | mg | 130 | 58,5 |
| Phosphor | mg | 286 | 128 |
| Potassium | mg | 16,9 | 7,61 |
| Manganese | mg | 6,11 | 2,75 |
| Zinc | mg | 8,50 | 3,83 |
| Copper | mg | 1,93 | 0,87 |
| Selenium | mcg | 7,30 | 3,29 |
| Vitamin A | mcg | 22,0 | 9,90 |
| Vitamin A | mcg | 11,0 | 4,95 |
| Vitamin D | mcg | 0,93 | 0,42 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,02 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | 8,19 | 3,69 |
| Pyridoxine (B6) | mg | 0,10 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,37 | 0,62 |
| Folate | mcg | 22,2 | 9,99 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,20 | 0,54 |
| Vegetable protein | g | 2,89 | 1,30 |
| Animal protein | g | 0,00 | 0,00 |
