Code: BRC1131F
Description: Meat beef stew, with potato and vegetables, with oil, with salt, Brazil[meat beef (hindquarter), beef broth, potato, carrot, chayote, zucchini, tomato, with soy oil, onion and garlic, parsley, black pepper, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 451 | 451 |
| Energy | kcal | 107 | 107 |
| Moisture | g | 77,7 | 77,7 |
| Total carbohydrates | g | 3,34 | 3,34 |
| Available carbohydrates | g | 2,60 | 2,60 |
| Proteins | g | 12,8 | 12,8 |
| Lipids | g | 4,93 | 4,93 |
| Fiber | g | 0,73 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,23 | 1,23 |
| Cholesterol | mg | 28,6 | 28,6 |
| Total saturated fatty acids | g | 1,78 | 1,78 |
| Total monounsaturated fatty acids | g | 1,84 | 1,84 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,82 |
| Trans fatty acids | g | 0,10 | 0,10 |
| Calcium | mg | 8,58 | 8,58 |
| Iron | mg | 0,99 | 0,99 |
| Sodium | mg | 216 | 216 |
| Magnesium | mg | 9,97 | 9,97 |
| Phosphor | mg | 85,7 | 85,7 |
| Potassium | mg | 189 | 189 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 2,36 | 2,36 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,11 | 0,11 |
| Vitamin A | mcg | 63,2 | 63,2 |
| Vitamin A | mcg | 34,0 | 34,0 |
| Vitamin D | mcg | tr | tr |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,34 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,51 | 1,51 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 1,98 | 1,98 |
| Vitamin C | mg | 3,04 | 3,04 |
| Folate | mcg | 9,84 | 9,84 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,20 | 1,20 |
| Vegetable protein | g | 0,54 | 0,54 |
| Animal protein | g | 12,3 | 12,3 |
