Code: BRC1130F
Description: Meat beef stew, with potato and vegetables, with oil, without salt, Brazil[meat beef (hindquarter), beef broth, potato, carrot, chayote, zucchini, tomato, with soy oil, onion and garlic, parsley, black pepper, without salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 452 | 452 |
| Energy | kcal | 107 | 107 |
| Moisture | g | 78,1 | 78,1 |
| Total carbohydrates | g | 3,37 | 3,37 |
| Available carbohydrates | g | 2,62 | 2,62 |
| Proteins | g | 12,8 | 12,8 |
| Lipids | g | 4,93 | 4,93 |
| Fiber | g | 0,75 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 0,79 |
| Cholesterol | mg | 28,6 | 28,6 |
| Total saturated fatty acids | g | 1,78 | 1,78 |
| Total monounsaturated fatty acids | g | 1,84 | 1,84 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,83 |
| Trans fatty acids | g | 0,10 | 0,10 |
| Calcium | mg | 9,22 | 9,22 |
| Iron | mg | 1,01 | 1,01 |
| Sodium | mg | 36,4 | 36,4 |
| Magnesium | mg | 10,1 | 10,1 |
| Phosphor | mg | 85,9 | 85,9 |
| Potassium | mg | 192 | 192 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 2,36 | 2,36 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,11 | 0,11 |
| Vitamin A | mcg | 65,1 | 65,1 |
| Vitamin A | mcg | 35,0 | 35,0 |
| Vitamin D | mcg | tr | tr |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,34 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,52 | 1,52 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 1,98 | 1,98 |
| Vitamin C | mg | 3,18 | 3,18 |
| Folate | mcg | 10,3 | 10,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,20 | 1,20 |
| Vegetable protein | g | 0,55 | 0,55 |
| Animal protein | g | 12,3 | 12,3 |
