Code: BRC1104F
Description: Pork tongue, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil(pork tongue, whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100g (100 g)
EnergykJ11311131
Energykcal273273
Moistureg55,955,9
Total carbohydratesg4,284,28
Available carbohydratesg4,214,21
Proteinsg17,417,4
Lipidsg20,620,6
Fiberg0,070,07
Alcoholg0,000,00
Ashg2,062,06
Cholesterolmg93,693,6
Total saturated fatty acidsg8,858,85
Total monounsaturated fatty acidsg8,238,23
Total polyunsaturated fatty acidsg1,541,54
Trans fatty acidsg0,200,20
Calciummg155155
Ironmg2,982,98
Sodiummg432432
Magnesiummg22,022,0
Phosphormg259259
Potassiummg256256
Manganesemg0,020,02
Zincmg2,962,96
Coppermg0,090,09
Seleniummcg10,210,2
Vitamin Amcg50,450,4
Vitamin Amcg49,049,0
Vitamin Dmcg0,530,53
Alpha-tocopherol (vitamin E)mg0,300,30
Thiaminemg0,330,33
Riboflavinmg0,470,47
Niacinmg4,334,33
Pyridoxine (B6)mg0,170,17
Cobalamin (B12) mcg1,931,93
Vitamin Cmg2,602,60
Folatemcg10,510,5
Added saltg0,450,45
Added sugarg0,000,00
Added fatg2,262,26
Vegetable proteing0,280,28
Animal proteing17,017,0
Raised Image
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