Code: BRC1077F
Description: Meat, pork, offal, tongue, cooked, without oil, without salt (imported data)Sus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 1306 | 1306 |
| Energy | kcal | 315 | 315 |
| Moisture | g | 51,2 | 51,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,3 | 23,3 |
| Lipids | g | 24,6 | 24,6 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,29 |
| Cholesterol | mg | 144 | 144 |
| Total saturated fatty acids | g | 8,52 | 8,52 |
| Total monounsaturated fatty acids | g | 11,6 | 11,6 |
| Total polyunsaturated fatty acids | g | 2,55 | 2,55 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 22,9 | 22,9 |
| Iron | mg | 4,79 | 4,79 |
| Sodium | mg | 157 | 157 |
| Magnesium | mg | 25,7 | 25,7 |
| Phosphor | mg | 276 | 276 |
| Potassium | mg | 347 | 347 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,30 | 4,30 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 14,9 | 14,9 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,41 |
| Thiamine | mg | 0,56 | 0,56 |
| Riboflavin | mg | 0,70 | 0,70 |
| Niacin | mg | 6,82 | 6,82 |
| Pyridoxine (B6) | mg | 0,27 | 0,27 |
| Cobalamin (B12) | mcg | 3,05 | 3,05 |
| Vitamin C | mg | 4,72 | 4,72 |
| Folate | mcg | 4,00 | 4,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 23,3 | 23,3 |
