Code: BRC1076A
Description: Granola, seeds, dried fruits and nuts, without oil, without honey, homemade, Brazil(oats, flaxseed, sesame seeds, dried cranberries and figs, raisins, pumpkin and sunflower seeds, hazelnuts, cinnamon, cloves and ginger powder)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1705 | 511 |
| Energy | kcal | 410 | 123 |
| Moisture | g | 17,3 | 5,19 |
| Total carbohydrates | g | 44,7 | 13,4 |
| Available carbohydrates | g | 31,0 | 9,30 |
| Proteins | g | 11,9 | 3,57 |
| Lipids | g | 23,4 | 7,02 |
| Fiber | g | 13,7 | 4,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,71 | 0,81 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,99 | 0,90 |
| Total monounsaturated fatty acids | g | 9,12 | 2,74 |
| Total polyunsaturated fatty acids | g | 10,8 | 3,24 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 187 | 56,1 |
| Iron | mg | 4,19 | 1,26 |
| Sodium | mg | 12,5 | 3,75 |
| Magnesium | mg | 164 | 49,2 |
| Phosphor | mg | 333 | 99,9 |
| Potassium | mg | 597 | 179 |
| Manganese | mg | 4,08 | 1,22 |
| Zinc | mg | 3,38 | 1,01 |
| Copper | mg | 0,84 | 0,25 |
| Selenium | mcg | 7,84 | 2,35 |
| Vitamin A | mcg | 2,70 | 0,81 |
| Vitamin A | mcg | 2,50 | 0,75 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,94 | 0,58 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | 2,17 | 0,65 |
| Pyridoxine (B6) | mg | 0,22 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,08 | 0,92 |
| Folate | mcg | 52,9 | 15,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 10,1 | 3,03 |
| Animal protein | g | 0,00 | 0,00 |
