Code: BRC0959A
Description: Granola, coconut, nuts, seeds and cocoa, with oil, with honey, homemade, Brazil(oats, coconut, honey, almonds, sunflower seeds, cocoa powder and corn oil)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1870 | 561 |
| Energy | kcal | 450 | 135 |
| Moisture | g | 15,3 | 4,59 |
| Total carbohydrates | g | 43,9 | 13,2 |
| Available carbohydrates | g | 35,4 | 10,6 |
| Proteins | g | 11,8 | 3,54 |
| Lipids | g | 27,0 | 8,10 |
| Fiber | g | 8,51 | 2,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,94 | 0,58 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 8,14 | 2,44 |
| Total monounsaturated fatty acids | g | 7,87 | 2,36 |
| Total polyunsaturated fatty acids | g | 7,98 | 2,39 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 69,9 | 21,0 |
| Iron | mg | 3,53 | 1,06 |
| Sodium | mg | 6,52 | 1,96 |
| Magnesium | mg | 117 | 35,1 |
| Phosphor | mg | 294 | 88,2 |
| Potassium | mg | 397 | 119 |
| Manganese | mg | 1,95 | 0,59 |
| Zinc | mg | 2,53 | 0,76 |
| Copper | mg | 0,66 | 0,20 |
| Selenium | mcg | 3,20 | 0,96 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 4,01 | 1,20 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,45 | 0,74 |
| Pyridoxine (B6) | mg | 0,12 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,02 | 0,31 |
| Folate | mcg | 47,2 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 15,0 | 4,50 |
| Added fat | g | 1,00 | 0,30 |
| Vegetable protein | g | 11,8 | 3,54 |
| Animal protein | g | 0,03 | 0,01 |
