Code: BRC0952B
Description: Arugula, cooked, without oil, whit salt, BrazilEruca sativa L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 82 | 20 |
| Energy | kcal | 20 | 5 |
| Moisture | g | 92,2 | 23,1 |
| Total carbohydrates | g | 3,14 | 0,79 |
| Available carbohydrates | g | 0,33 | 0,08 |
| Proteins | g | 2,85 | 0,71 |
| Lipids | g | 0,14 | 0,04 |
| Fiber | g | 2,81 | 0,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,64 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 117 | 29,3 |
| Iron | mg | 0,88 | 0,22 |
| Sodium | mg | 134 | 33,5 |
| Magnesium | mg | 16,5 | 4,13 |
| Phosphor | mg | 32,5 | 8,13 |
| Potassium | mg | 171 | 42,8 |
| Manganese | mg | 0,28 | 0,07 |
| Zinc | mg | 0,27 | 0,07 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | 0,24 | 0,06 |
| Vitamin A | mcg | 584 | 146 |
| Vitamin A | mcg | 292 | 73,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,02 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,33 | 0,08 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 26,6 | 6,65 |
| Folate | mcg | 43,6 | 10,9 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,85 | 0,71 |
| Animal protein | g | 0,00 | 0,00 |
