Code: BRC0917F
Description: Brazilian recipe, with ribs beef and cassava, with salt(ribs beef, cassava, tomato, wiht oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 579 | 869 |
| Energy | kcal | 139 | 209 |
| Moisture | g | 76,6 | 114 |
| Total carbohydrates | g | 10,0 | 15,0 |
| Available carbohydrates | g | 7,68 | 11,5 |
| Proteins | g | 5,10 | 7,65 |
| Lipids | g | 9,28 | 13,9 |
| Fiber | g | 2,33 | 3,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 1,48 |
| Cholesterol | mg | 18,5 | 27,8 |
| Total saturated fatty acids | g | 4,12 | 6,18 |
| Total monounsaturated fatty acids | g | 3,14 | 4,72 |
| Total polyunsaturated fatty acids | g | 1,22 | 1,84 |
| Trans fatty acids | g | 0,21 | 0,32 |
| Calcium | mg | 62,5 | 93,7 |
| Iron | mg | 0,73 | 1,09 |
| Sodium | mg | 205 | 307 |
| Magnesium | mg | 15,7 | 23,5 |
| Phosphor | mg | 71,4 | 107 |
| Potassium | mg | 218 | 328 |
| Manganese | mg | 0,04 | 0,06 |
| Zinc | mg | 1,19 | 1,79 |
| Copper | mg | 0,12 | 0,18 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,77 | 1,15 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | 0,45 | 0,68 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
