Code: BRC0915B
Description: Artichokes, cooked, drained, without oil, with saltCynara scolymus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 213 | 191 |
| Energy | kcal | 51 | 45 |
| Moisture | g | 83,8 | 75,4 |
| Total carbohydrates | g | 11,9 | 10,7 |
| Available carbohydrates | g | 6,23 | 5,61 |
| Proteins | g | 2,88 | 2,59 |
| Lipids | g | 0,34 | 0,31 |
| Fiber | g | 5,68 | 5,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 0,95 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,07 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,13 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 21,0 | 18,9 |
| Iron | mg | 0,61 | 0,55 |
| Sodium | mg | 187 | 168 |
| Magnesium | mg | 41,9 | 37,7 |
| Phosphor | mg | 72,8 | 65,5 |
| Potassium | mg | 285 | 256 |
| Manganese | mg | 0,23 | 0,21 |
| Zinc | mg | 0,60 | 0,54 |
| Copper | mg | 0,13 | 0,12 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,17 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,09 | 0,08 |
| Niacin | mg | 1,11 | 1,00 |
| Pyridoxine (B6) | mg | 0,08 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,38 | 6,64 |
| Folate | mcg | 88,7 | 79,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
