Code: BRC0902B
Description: Corn, couscous, cooked, with whole cow`s milk, with sugar, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (90 g) |
|---|---|---|---|
| Energy | kJ | 498 | 448 |
| Energy | kcal | 118 | 106 |
| Moisture | g | 71,2 | 64,1 |
| Total carbohydrates | g | 24,3 | 21,9 |
| Available carbohydrates | g | 23,1 | 20,8 |
| Proteins | g | 2,33 | 2,10 |
| Lipids | g | 1,49 | 1,34 |
| Fiber | g | 1,23 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,65 |
| Cholesterol | mg | 3,97 | 3,57 |
| Total saturated fatty acids | g | 0,76 | 0,68 |
| Total monounsaturated fatty acids | g | 0,42 | 0,38 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,20 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 35,4 | 31,9 |
| Iron | mg | 0,74 | 0,67 |
| Sodium | mg | 170 | 153 |
| Magnesium | mg | 4,78 | 4,30 |
| Phosphor | mg | 40,2 | 36,2 |
| Potassium | mg | 49,6 | 44,6 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,24 | 0,22 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 2,30 | 2,07 |
| Vitamin A | mcg | 21,4 | 19,3 |
| Vitamin A | mcg | 18,4 | 16,6 |
| Vitamin D | mcg | 0,38 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,06 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,46 | 0,41 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,11 | 0,10 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 40,7 | 36,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 8,00 | 7,20 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,31 | 1,18 |
| Animal protein | g | 0,94 | 0,85 |
