Code: BRC0898A
Description: Granola, cereals, dried fruit and nuts, seeds, without oil, without honey, homemade, Brazil(oats, corn flakes, dried apricot, Brazil nuts, flaxseed, raisins, corn oil and cinnamon powder)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1636 | 490 |
| Energy | kcal | 390 | 117 |
| Moisture | g | 9,84 | 2,95 |
| Total carbohydrates | g | 66,1 | 19,8 |
| Available carbohydrates | g | 57,4 | 17,2 |
| Proteins | g | 10,6 | 3,18 |
| Lipids | g | 11,1 | 3,33 |
| Fiber | g | 8,67 | 2,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,39 | 0,72 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,15 | 0,65 |
| Total monounsaturated fatty acids | g | 3,96 | 1,19 |
| Total polyunsaturated fatty acids | g | 4,94 | 1,48 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 71,9 | 21,6 |
| Iron | mg | 3,77 | 1,13 |
| Sodium | mg | 145 | 43,5 |
| Magnesium | mg | 95,8 | 28,7 |
| Phosphor | mg | 173 | 51,9 |
| Potassium | mg | 380 | 114 |
| Manganese | mg | 1,47 | 0,44 |
| Zinc | mg | 4,51 | 1,35 |
| Copper | mg | 0,43 | 0,13 |
| Selenium | mcg | 239 | 71,7 |
| Vitamin A | mcg | 9,46 | 2,84 |
| Vitamin A | mcg | 5,85 | 1,76 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 0,32 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,82 | 1,45 |
| Pyridoxine (B6) | mg | 0,30 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,81 | 1,44 |
| Folate | mcg | 20,5 | 6,15 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | NA | NA |
| Added fat | g | 1,00 | 0,30 |
| Vegetable protein | g | 10,6 | 3,18 |
| Animal protein | g | 0,00 | 0,00 |
