Code: BRC0893F
Description: Brazilian recipe, with white bean, beef rumen (tripe), with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (200 g) | Shallow shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 466 | 931 | 605 |
| Energy | kcal | 111 | 221 | 143 |
| Moisture | g | 74,9 | 149 | 97,4 |
| Total carbohydrates | g | 9,70 | 19,4 | 12,6 |
| Available carbohydrates | g | 7,44 | 14,9 | 9,68 |
| Proteins | g | 12,1 | 24,1 | 15,7 |
| Lipids | g | 3,13 | 6,27 | 4,07 |
| Fiber | g | 2,25 | 4,51 | 2,93 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,19 | 0,39 | 0,25 |
| Cholesterol | mg | 98,2 | 196 | 127 |
| Total saturated fatty acids | g | 1,18 | 2,35 | 1,53 |
| Total monounsaturated fatty acids | g | 0,85 | 1,70 | 1,11 |
| Total polyunsaturated fatty acids | g | 0,82 | 1,63 | 1,06 |
| Trans fatty acids | g | 0,06 | 0,12 | 0,08 |
| Calcium | mg | 38,9 | 77,8 | 50,6 |
| Iron | mg | 1,52 | 3,03 | 1,97 |
| Sodium | mg | 17,4 | 34,8 | 22,6 |
| Magnesium | mg | 25,1 | 50,1 | 32,6 |
| Phosphor | mg | 66,9 | 133 | 87,0 |
| Potassium | mg | 238 | 477 | 310 |
| Manganese | mg | 0,04 | 0,07 | 0,05 |
| Zinc | mg | 1,91 | 3,83 | 2,49 |
| Copper | mg | 0,29 | 0,59 | 0,38 |
| Selenium | mcg | 16,2 | 32,3 | 21,0 |
| Vitamin A | mcg | 7,69 | 15,4 | 10,0 |
| Vitamin A | mcg | 3,85 | 7,69 | 5,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 1,00 | 0,65 |
| Thiamine | mg | 0,04 | 0,09 | 0,06 |
| Riboflavin | mg | 0,02 | 0,03 | 0,02 |
| Niacin | mg | 0,94 | 1,87 | 1,22 |
| Pyridoxine (B6) | mg | 0,05 | 0,10 | 0,06 |
| Cobalamin (B12) | mcg | 0,19 | 0,38 | 0,25 |
| Vitamin C | mg | 0,96 | 1,93 | 1,25 |
| Folate | mcg | 30,1 | 60,1 | 39,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
