Code: BRC0804B
Description: Brazilian recipe, with cassava flour, with banana, unsalted(cassava flour, banana, ´Terra´, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1285 | 321 |
| Energy | kcal | 304 | 76 |
| Moisture | g | 27,8 | 6,95 |
| Total carbohydrates | g | 64,2 | 16,0 |
| Available carbohydrates | g | 59,7 | 14,9 |
| Proteins | g | 1,47 | 0,37 |
| Lipids | g | 5,64 | 1,41 |
| Fiber | g | 4,44 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,23 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,91 | 0,23 |
| Total monounsaturated fatty acids | g | 1,31 | 0,33 |
| Total polyunsaturated fatty acids | g | 3,22 | 0,81 |
| Trans fatty acids | g | 0,03 | 0,01 |
| Calcium | mg | 44,0 | 11,0 |
| Iron | mg | 0,80 | 0,20 |
| Sodium | mg | 5,69 | 1,42 |
| Magnesium | mg | 35,9 | 8,97 |
| Phosphor | mg | 36,2 | 9,05 |
| Potassium | mg | 325 | 81,4 |
| Manganese | mg | 0,58 | 0,14 |
| Zinc | mg | 0,28 | 0,07 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,89 | 0,22 |
| Vitamin A | mcg | 77,8 | 19,4 |
| Vitamin A | mcg | 32,7 | 8,17 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,12 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,51 | 0,13 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,20 | 1,30 |
| Folate | mcg | 31,2 | 7,79 |
| Added salt | g | 0,47 | 0,12 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
