Code: BRC0802F
Description: Meat, beef, thin skirt/flank, with fat, grilled/roasted, without oil, with salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 1106 | 1106 |
| Energy | kcal | 266 | 266 |
| Moisture | g | 56,8 | 56,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,7 | 21,7 |
| Lipids | g | 19,9 | 19,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,51 | 1,51 |
| Cholesterol | mg | 67,0 | 67,0 |
| Total saturated fatty acids | g | 9,01 | 9,01 |
| Total monounsaturated fatty acids | g | 8,02 | 8,02 |
| Total polyunsaturated fatty acids | g | 0,37 | 0,37 |
| Trans fatty acids | g | 0,53 | 0,53 |
| Calcium | mg | 3,95 | 3,95 |
| Iron | mg | 1,90 | 1,90 |
| Sodium | mg | 234 | 234 |
| Magnesium | mg | 18,9 | 18,9 |
| Phosphor | mg | 145 | 145 |
| Potassium | mg | 288 | 288 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,18 | 5,18 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 5,16 | 5,16 |
| Vitamin A | mcg | 5,16 | 5,16 |
| Vitamin D | mcg | 0,23 | 0,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,17 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 3,95 | 3,95 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 6,20 | 6,20 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,34 | 3,34 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,7 | 21,7 |
