Code: BRC0791B
Description: Brazilian recipe, with egg, with bacon, unsalted(cassava flour, egg, bacon, olive, parsley, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1523 | 380 |
| Energy | kcal | 364 | 90 |
| Moisture | g | 26,3 | 6,58 |
| Total carbohydrates | g | 50,6 | 12,6 |
| Available carbohydrates | g | 46,5 | 11,6 |
| Proteins | g | 6,03 | 1,51 |
| Lipids | g | 16,1 | 4,02 |
| Fiber | g | 3,95 | 0,99 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,25 |
| Cholesterol | mg | 85,6 | 21,4 |
| Total saturated fatty acids | g | 3,90 | 0,97 |
| Total monounsaturated fatty acids | g | 5,46 | 1,36 |
| Total polyunsaturated fatty acids | g | 5,76 | 1,44 |
| Trans fatty acids | g | 0,09 | 0,02 |
| Calcium | mg | 56,4 | 14,1 |
| Iron | mg | 1,40 | 0,35 |
| Sodium | mg | 115 | 28,8 |
| Magnesium | mg | 26,5 | 6,62 |
| Phosphor | mg | 69,0 | 17,3 |
| Potassium | mg | 254 | 63,7 |
| Manganese | mg | 0,24 | 0,06 |
| Zinc | mg | 0,61 | 0,15 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 4,09 | 1,02 |
| Vitamin A | mcg | 41,4 | 10,4 |
| Vitamin A | mcg | 38,5 | 9,62 |
| Vitamin D | mcg | 0,40 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,21 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | 0,12 | 0,03 |
| Niacin | mg | 0,66 | 0,16 |
| Pyridoxine (B6) | mg | 0,46 | 0,12 |
| Cobalamin (B12) | mcg | 0,35 | 0,09 |
| Vitamin C | mg | 0,79 | 0,20 |
| Folate | mcg | 32,6 | 8,16 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
