Code: BRC0789A
Description: Barley, pelled, raw, BrazilHordeum vulgare
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (20 g) |
|---|---|---|---|
| Energy | kJ | 1436 | 287 |
| Energy | kcal | 341 | 68 |
| Moisture | g | 9,59 | 1,92 |
| Total carbohydrates | g | 71,4 | 14,3 |
| Available carbohydrates | g | 56,3 | 11,3 |
| Proteins | g | 13,8 | 2,76 |
| Lipids | g | 3,33 | 0,67 |
| Fiber | g | 15,1 | 3,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,89 | 0,38 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,70 | 0,14 |
| Total monounsaturated fatty acids | g | 0,43 | 0,09 |
| Total polyunsaturated fatty acids | g | 1,61 | 0,32 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 29,2 | 5,83 |
| Iron | mg | 2,51 | 0,50 |
| Sodium | mg | 9,05 | 1,81 |
| Magnesium | mg | 79,4 | 15,9 |
| Phosphor | mg | 222 | 44,4 |
| Potassium | mg | 281 | 56,3 |
| Manganese | mg | 1,33 | 0,27 |
| Zinc | mg | 2,14 | 0,43 |
| Copper | mg | 0,42 | 0,08 |
| Selenium | mcg | 37,9 | 7,58 |
| Vitamin A | mcg | 6,21 | 1,24 |
| Vitamin A | mcg | 3,11 | 0,62 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,01 |
| Thiamine | mg | 0,19 | 0,04 |
| Riboflavin | mg | 0,12 | 0,02 |
| Niacin | mg | 4,63 | 0,93 |
| Pyridoxine (B6) | mg | 0,26 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 23,1 | 4,63 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 13,8 | 2,76 |
| Animal protein | g | 0,00 | 0,00 |
