Code: BRC0726A
Description: Brazilian recipe, with white rice, with salt(white rice, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ807443322
Energykcal19310677
Moistureg62,034,124,8
Total carbohydratesg24,413,49,75
Available carbohydratesg20,811,58,34
Proteinsg2,401,320,96
Lipidsg10,45,704,14
Fiberg3,541,951,41
Alcoholg0,000,000,00
Ashg0,860,470,34
Cholesterolmg0,000,000,00
Total saturated fatty acidsg0,380,210,15
Total monounsaturated fatty acidsg0,460,250,18
Total polyunsaturated fatty acidsg1,120,620,45
Trans fatty acidsg0,010,000,00
Calciummg13,57,435,41
Ironmg0,410,220,16
Sodiummg18910475,7
Magnesiummg25,714,110,3
Phosphormg26,514,610,6
Potassiummg72,139,728,8
Manganesemg0,860,470,35
Zincmg0,530,290,21
Coppermg0,210,110,08
Seleniummcg1,190,650,47
Vitamin Amcg0,000,000,00
Vitamin Amcg0,000,000,00
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,280,150,11
Thiaminemg0,040,020,02
Riboflavinmg0,100,060,04
Niacinmg0,540,300,22
Pyridoxine (B6)mg0,030,020,01
Cobalamin (B12) mcgtrtrtr
Vitamin Cmg4,372,401,75
Folatemcg4,112,261,65
Added saltg0,470,260,19
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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