Code: BRC0719A
Description: Brazilian recipe, with white rice, unsalted(white rice, brazilian leaf ´jambu´, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 526 | 289 | 210 |
| Energy | kcal | 125 | 68 | 49 |
| Moisture | g | 70,4 | 38,7 | 28,1 |
| Total carbohydrates | g | 24,0 | 13,2 | 9,61 |
| Available carbohydrates | g | 22,1 | 12,2 | 8,85 |
| Proteins | g | 2,58 | 1,42 | 1,03 |
| Lipids | g | 2,46 | 1,35 | 0,98 |
| Fiber | g | 1,90 | 1,05 | 0,76 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,31 | 0,23 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,43 | 0,24 | 0,17 |
| Total monounsaturated fatty acids | g | 0,53 | 0,29 | 0,21 |
| Total polyunsaturated fatty acids | g | 1,30 | 0,72 | 0,52 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 5,14 | 2,83 | 2,06 |
| Iron | mg | 1,55 | 0,85 | 0,62 |
| Sodium | mg | 1,29 | 0,71 | 0,52 |
| Magnesium | mg | 18,6 | 10,2 | 7,45 |
| Phosphor | mg | 20,5 | 11,3 | 8,21 |
| Potassium | mg | 39,1 | 21,5 | 15,6 |
| Manganese | mg | 0,76 | 0,42 | 0,30 |
| Zinc | mg | 0,40 | 0,22 | 0,16 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 1,26 | 0,69 | 0,50 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,16 | 0,12 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,79 | 0,43 | 0,31 |
| Folate | mcg | 2,72 | 1,49 | 1,09 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
