Code: BRC0715B
Description: Brazilian leaf, ´Jambu´, raw, BrazilSpilanthes oleracea L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 116 | 11 |
| Energy | kcal | 28 | 2 |
| Moisture | g | 89,4 | 8,94 |
| Total carbohydrates | g | 6,35 | 0,64 |
| Available carbohydrates | g | 1,15 | 0,12 |
| Proteins | g | 2,76 | 0,28 |
| Lipids | g | 0,21 | 0,02 |
| Fiber | g | 5,20 | 0,52 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,00 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 26,0 | 2,60 |
| Iron | mg | 4,17 | 0,42 |
| Sodium | mg | 1,62 | 0,16 |
| Magnesium | mg | 74,9 | 7,49 |
| Phosphor | mg | NA | NA |
| Potassium | mg | 594 | 59,4 |
| Manganese | mg | 1,06 | 0,11 |
| Zinc | mg | 0,95 | 0,10 |
| Copper | mg | 0,21 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,76 | 0,28 |
| Animal protein | g | 0,00 | 0,00 |
