Code: BRC0711N
Description: Typical Brazilian preparation `Farofa`, with soy oil, onion and garlic, with salt, Brazil (reduced fat content)(toasted cassava flour, soy oil, onion and garlic powder, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (45 g) |
|---|---|---|---|
| Energy | kJ | 1539 | 692 |
| Energy | kcal | 365 | 164 |
| Moisture | g | 8,05 | 3,62 |
| Total carbohydrates | g | 86,4 | 38,9 |
| Available carbohydrates | g | 80,0 | 36,0 |
| Proteins | g | 1,43 | 0,64 |
| Lipids | g | 2,80 | 1,26 |
| Fiber | g | 6,51 | 2,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,48 | 0,22 |
| Total monounsaturated fatty acids | g | 0,68 | 0,31 |
| Total polyunsaturated fatty acids | g | 1,51 | 0,68 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 78,6 | 35,4 |
| Iron | mg | 1,23 | 0,55 |
| Sodium | mg | 139 | 62,6 |
| Magnesium | mg | 40,3 | 18,1 |
| Phosphor | mg | 44,1 | 19,8 |
| Potassium | mg | 333 | 149 |
| Manganese | mg | 0,38 | 0,17 |
| Zinc | mg | 0,43 | 0,19 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 1,87 | 0,84 |
| Vitamin A | mcg | 0,28 | 0,13 |
| Vitamin A | mcg | 0,14 | 0,06 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,26 | 0,12 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,79 | 0,36 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,40 | 0,18 |
| Folate | mcg | 42,2 | 19,0 |
| Added salt | g | 0,32 | 0,14 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,50 | 1,13 |
| Vegetable protein | g | 1,43 | 0,64 |
| Animal protein | g | 0,00 | 0,00 |
