Code: BRC0704A
Description: Couscous, semolina, with shrimp, unsalted(semolina, shrimp, tomato, chive and parsley, black pepper, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 395 | 236 |
| Energy | kcal | 93 | 56 |
| Moisture | g | 77,6 | 46,5 |
| Total carbohydrates | g | 12,5 | 7,52 |
| Available carbohydrates | g | 11,5 | 6,92 |
| Proteins | g | 7,46 | 4,47 |
| Lipids | g | 1,70 | 1,02 |
| Fiber | g | 1,00 | 0,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,45 |
| Cholesterol | mg | 72,3 | 43,4 |
| Total saturated fatty acids | g | 0,33 | 0,20 |
| Total monounsaturated fatty acids | g | 0,36 | 0,21 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,49 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 38,3 | 23,0 |
| Iron | mg | 1,06 | 0,63 |
| Sodium | mg | 149 | 89,7 |
| Magnesium | mg | 12,6 | 7,57 |
| Phosphor | mg | 99,5 | 59,7 |
| Potassium | mg | 120 | 72,3 |
| Manganese | mg | 0,14 | 0,08 |
| Zinc | mg | 0,53 | 0,32 |
| Copper | mg | 0,16 | 0,10 |
| Selenium | mcg | 13,0 | 7,78 |
| Vitamin A | mcg | 10,8 | 6,46 |
| Vitamin A | mcg | 9,04 | 5,42 |
| Vitamin D | mcg | 0,02 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,74 | 0,44 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,57 | 0,34 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 |
| Cobalamin (B12) | mcg | 0,48 | 0,29 |
| Vitamin C | mg | 4,59 | 2,75 |
| Folate | mcg | 17,0 | 10,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
