Code: BRC0702B
Description: Mushrooms, shitake, cooked, without oil, without salt, BrazilLentinula edodes
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (45 g) |
|---|---|---|---|
| Energy | kJ | 147 | 66 |
| Energy | kcal | 35 | 15 |
| Moisture | g | 88,7 | 39,9 |
| Total carbohydrates | g | 7,66 | 3,45 |
| Available carbohydrates | g | 2,98 | 1,34 |
| Proteins | g | 2,48 | 1,12 |
| Lipids | g | 0,45 | 0,20 |
| Fiber | g | 4,68 | 2,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,05 |
| Total monounsaturated fatty acids | g | 0,14 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,16 | 2,77 |
| Iron | mg | 1,48 | 0,67 |
| Sodium | mg | 14,0 | 6,30 |
| Magnesium | mg | 112 | 50,4 |
| Phosphor | mg | 890 | 400 |
| Potassium | mg | 1,00 | 0,45 |
| Manganese | mg | 1,62 | 0,73 |
| Zinc | mg | 7,63 | 3,43 |
| Copper | mg | 0,46 | 0,21 |
| Selenium | mcg | 5,78 | 2,60 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 1,76 | 0,79 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 2,26 | 1,02 |
| Pyridoxine (B6) | mg | 0,11 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,37 | 0,17 |
| Folate | mcg | 14,3 | 6,44 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,46 | 1,11 |
| Animal protein | g | 0,00 | 0,00 |
