Code: BRC0667F
Description: Meat, beef, shoulder, without fat, braised (with soy oil, onion and garlic), with salt, Brasil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 787 | 787 |
| Energy | kcal | 188 | 188 |
| Moisture | g | 61,9 | 61,9 |
| Total carbohydrates | g | 0,68 | 0,68 |
| Available carbohydrates | g | 0,56 | 0,56 |
| Proteins | g | 28,2 | 28,2 |
| Lipids | g | 8,04 | 8,04 |
| Fiber | g | 0,12 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,29 |
| Cholesterol | mg | 52,8 | 52,8 |
| Total saturated fatty acids | g | 3,40 | 3,40 |
| Total monounsaturated fatty acids | g | 3,11 | 3,11 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,85 |
| Trans fatty acids | g | 0,16 | 0,16 |
| Calcium | mg | 6,23 | 6,23 |
| Iron | mg | 2,08 | 2,08 |
| Sodium | mg | 235 | 235 |
| Magnesium | mg | 17,6 | 17,6 |
| Phosphor | mg | 190 | 190 |
| Potassium | mg | 249 | 249 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,50 | 6,50 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,19 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,05 | 2,05 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,91 | 4,91 |
| Vitamin C | mg | 0,38 | 0,38 |
| Folate | mcg | 9,11 | 9,11 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 1,09 |
| Vegetable protein | g | 0,14 | 0,14 |
| Animal protein | g | 28,0 | 28,0 |
