Code: BRC0663F
Description: Meat, beef, shoulder, without fat, cooked, without oil, with salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 768 | 768 |
| Energy | kcal | 183 | 183 |
| Moisture | g | 62,1 | 62,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,4 | 29,4 |
| Lipids | g | 7,27 | 7,27 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,29 |
| Cholesterol | mg | 55,3 | 55,3 |
| Total saturated fatty acids | g | 3,38 | 3,38 |
| Total monounsaturated fatty acids | g | 2,99 | 2,99 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,20 |
| Trans fatty acids | g | 0,16 | 0,16 |
| Calcium | mg | 5,72 | 5,72 |
| Iron | mg | 2,16 | 2,16 |
| Sodium | mg | 237 | 237 |
| Magnesium | mg | 17,6 | 17,6 |
| Phosphor | mg | 196 | 196 |
| Potassium | mg | 248 | 248 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,79 | 6,79 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,16 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,15 | 2,15 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 5,15 | 5,15 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,70 | 8,70 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 29,4 | 29,4 |
