Code: BRC0650F
Description: Meat, beef, chuck, cooked, without oil, with salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 867 | 867 |
| Energy | kcal | 207 | 207 |
| Moisture | g | 60,5 | 60,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 27,4 | 27,4 |
| Lipids | g | 10,9 | 10,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,27 |
| Cholesterol | mg | 106 | 106 |
| Total saturated fatty acids | g | 5,48 | 5,48 |
| Total monounsaturated fatty acids | g | 3,68 | 3,68 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | 0,30 | 0,30 |
| Calcium | mg | 7,19 | 7,19 |
| Iron | mg | 2,36 | 2,36 |
| Sodium | mg | 236 | 236 |
| Magnesium | mg | 14,3 | 14,3 |
| Phosphor | mg | 163 | 163 |
| Potassium | mg | 253 | 253 |
| Manganese | mg | tr | tr |
| Zinc | mg | 7,93 | 7,93 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,76 | 2,76 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,06 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,62 | 1,62 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 2,67 | 2,67 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,29 | 5,29 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 27,2 | 27,2 |
