Code: BRC0636F
Description: Meet, beef, knuckle, breaded (egg and breadcrumbs), fried (with soy oil), with salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1048 | 1152 |
| Energy | kcal | 250 | 275 |
| Moisture | g | 51,4 | 56,5 |
| Total carbohydrates | g | 7,98 | 8,78 |
| Available carbohydrates | g | 7,50 | 8,25 |
| Proteins | g | 25,8 | 28,4 |
| Lipids | g | 12,9 | 14,2 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,85 | 2,04 |
| Cholesterol | mg | 88,5 | 97,4 |
| Total saturated fatty acids | g | 3,21 | 3,53 |
| Total monounsaturated fatty acids | g | 3,89 | 4,28 |
| Total polyunsaturated fatty acids | g | 5,19 | 5,71 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 12,4 | 13,6 |
| Iron | mg | 2,87 | 3,16 |
| Sodium | mg | 284 | 312 |
| Magnesium | mg | 30,4 | 33,4 |
| Phosphor | mg | 226 | 248 |
| Potassium | mg | 388 | 426 |
| Manganese | mg | 0,18 | 0,20 |
| Zinc | mg | 5,07 | 5,58 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 8,48 | 9,33 |
| Vitamin A | mcg | 18,8 | 20,7 |
| Vitamin A | mcg | 18,7 | 20,6 |
| Vitamin D | mcg | 0,21 | 0,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | 0,13 | 0,14 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 3,66 | 4,03 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,09 | 3,40 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 21,2 | 23,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 8,00 | 8,80 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 24,5 | 27,0 |
