Code: BRC0632A
Description: Calzone, mixed, with tomato sauce, homemade, with salt, Brazil(pasta with white wheat flour, with mozzrella cheese and cooked ham, with tomato sauce, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 1088 | 1305 |
| Energy | kcal | 259 | 310 |
| Moisture | g | 42,6 | 51,1 |
| Total carbohydrates | g | 35,0 | 42,0 |
| Available carbohydrates | g | 33,7 | 40,4 |
| Proteins | g | 12,2 | 14,6 |
| Lipids | g | 8,00 | 9,60 |
| Fiber | g | 1,39 | 1,67 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,09 | 2,51 |
| Cholesterol | mg | 29,2 | 35,0 |
| Total saturated fatty acids | g | 3,56 | 4,27 |
| Total monounsaturated fatty acids | g | 1,93 | 2,32 |
| Total polyunsaturated fatty acids | g | 1,05 | 1,26 |
| Trans fatty acids | g | 0,20 | 0,24 |
| Calcium | mg | 164 | 196 |
| Iron | mg | 2,65 | 3,18 |
| Sodium | mg | 446 | 535 |
| Magnesium | mg | 23,9 | 28,7 |
| Phosphor | mg | 205 | 246 |
| Potassium | mg | 191 | 229 |
| Manganese | mg | 0,26 | 0,31 |
| Zinc | mg | 1,47 | 1,76 |
| Copper | mg | 0,10 | 0,12 |
| Selenium | mcg | 6,68 | 8,02 |
| Vitamin A | mcg | 48,9 | 58,7 |
| Vitamin A | mcg | 40,9 | 49,1 |
| Vitamin D | mcg | 0,35 | 0,42 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,47 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,19 | 1,43 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,34 | 0,41 |
| Vitamin C | mg | 2,67 | 3,20 |
| Folate | mcg | 87,9 | 105 |
| Added salt | g | 0,32 | 0,38 |
| Added sugar | g | 1,66 | 1,99 |
| Added fat | g | 1,47 | 1,76 |
| Vegetable protein | g | 4,67 | 5,60 |
| Animal protein | g | 4,84 | 5,81 |
