Code: BRC0626A
Description: Mushroom risotto, with white rice, olive oil and butter, with salt, Brazil(white rice, Paris and Shiitake mushrooms, parmesan cheese, white wine, with olive oil, butter, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ614368276
Energykcal1468765
Moistureg70,142,131,5
Total carbohydratesg18,110,98,15
Available carbohydratesg16,69,967,47
Proteinsg3,502,101,58
Lipidsg6,814,093,06
Fiberg1,460,880,66
Alcoholg0,000,000,00
Ashg1,220,730,55
Cholesterolmg7,434,463,34
Total saturated fatty acidsg2,811,691,26
Total monounsaturated fatty acidsg2,951,771,33
Total polyunsaturated fatty acidsg0,360,220,16
Trans fatty acidsg0,130,080,06
Calciummg57,434,425,8
Ironmg0,690,410,31
Sodiummg311186139
Magnesiummg18,210,98,19
Phosphormg71,743,032,3
Potassiummg11267,250,4
Manganesemg0,540,320,24
Zincmg0,900,540,41
Coppermg0,360,220,16
Seleniummcg8,445,063,80
Vitamin Amcg26,315,811,8
Vitamin Amcg25,715,411,6
Vitamin Dmcg0,220,130,10
Alpha-tocopherol (vitamin E)mg0,170,100,08
Thiaminemg0,020,010,01
Riboflavinmg0,090,050,04
Niacinmg1,190,710,54
Pyridoxine (B6)mg0,060,040,03
Cobalamin (B12) mcg0,040,020,02
Vitamin Cmg0,940,560,42
Folatemcg9,455,674,25
Added saltg0,470,280,21
Added sugarg0,000,000,00
Added fatg4,652,792,09
Vegetable proteing1,881,130,85
Animal proteing1,620,970,73
Raised Image
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