Code: BRC0555E
Description: Salmon quiche, homemade, baked, with salt, Brazil[brissèe pastry (white wheat flour, butter, whole egg, whole cow`s milk, with sugar, with salt), salmon, cream, egg, parmesan cheese, with onion, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1245 | 1120 |
| Energy | kcal | 300 | 270 |
| Moisture | g | 51,1 | 46,0 |
| Total carbohydrates | g | 14,3 | 12,9 |
| Available carbohydrates | g | 13,8 | 12,4 |
| Proteins | g | 10,8 | 9,72 |
| Lipids | g | 22,2 | 20,0 |
| Fiber | g | 0,47 | 0,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,51 | 1,36 |
| Cholesterol | mg | 126 | 113 |
| Total saturated fatty acids | g | 12,1 | 10,9 |
| Total monounsaturated fatty acids | g | 6,08 | 5,47 |
| Total polyunsaturated fatty acids | g | 1,30 | 1,17 |
| Trans fatty acids | g | 0,63 | 0,57 |
| Calcium | mg | 113 | 101 |
| Iron | mg | 1,48 | 1,33 |
| Sodium | mg | 293 | 263 |
| Magnesium | mg | 17,9 | 16,1 |
| Phosphor | mg | 191 | 171 |
| Potassium | mg | 181 | 162 |
| Manganese | mg | 0,09 | 0,08 |
| Zinc | mg | 0,86 | 0,77 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 3,94 | 3,55 |
| Vitamin A | mcg | 169 | 152 |
| Vitamin A | mcg | 166 | 149 |
| Vitamin D | mcg | 0,73 | 0,66 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,53 |
| Thiamine | mg | 0,09 | 0,08 |
| Riboflavin | mg | 0,17 | 0,15 |
| Niacin | mg | 0,97 | 0,87 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,83 | 0,75 |
| Vitamin C | mg | 0,12 | 0,11 |
| Folate | mcg | 42,8 | 38,5 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,15 | 0,14 |
| Added fat | g | 15,7 | 14,1 |
| Vegetable protein | g | 1,73 | 1,56 |
| Animal protein | g | 9,04 | 8,14 |
