Code: BRC0550E
Description: Fish, freshwater, Pirarucu, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil(pirarucu, whole cow`s milk, refined wheat flour, parmesan cheese, with salt)Arapaima gigas
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 748 | 748 |
| Energy | kcal | 179 | 179 |
| Moisture | g | 64,6 | 64,6 |
| Total carbohydrates | g | 4,28 | 4,28 |
| Available carbohydrates | g | 4,21 | 4,21 |
| Proteins | g | 19,9 | 19,9 |
| Lipids | g | 9,14 | 9,14 |
| Fiber | g | 0,07 | 0,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,17 | 2,17 |
| Cholesterol | mg | 40,1 | 40,1 |
| Total saturated fatty acids | g | 4,46 | 4,46 |
| Total monounsaturated fatty acids | g | 1,87 | 1,87 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,62 |
| Trans fatty acids | g | 0,22 | 0,22 |
| Calcium | mg | 152 | 152 |
| Iron | mg | 0,42 | 0,42 |
| Sodium | mg | 402 | 402 |
| Magnesium | mg | 28,7 | 28,7 |
| Phosphor | mg | 247 | 247 |
| Potassium | mg | 296 | 296 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 1,06 | 1,06 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 2,04 | 2,04 |
| Vitamin A | mcg | 50,4 | 50,4 |
| Vitamin A | mcg | 49,0 | 49,0 |
| Vitamin D | mcg | 0,53 | 0,53 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,08 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,13 | 0,13 |
| Niacin | mg | 2,60 | 2,60 |
| Pyridoxine (B6) | mg | 0,11 | 0,11 |
| Cobalamin (B12) | mcg | 1,22 | 1,22 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 8,32 | 8,32 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,26 | 2,26 |
| Vegetable protein | g | 0,28 | 0,28 |
| Animal protein | g | 19,5 | 19,5 |
