Code: BRC0549E
Description: Octopus, with white sauce (béchamel), with parmesan cheese, au gratin, with salt (imported date)(octopus, whole cow`s milk, refined wheat flour, butter, parmesan cheese, with salt)Octopus vulgarisLamarck
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 775 | 775 |
| Energy | kcal | 186 | 186 |
| Moisture | g | 61,0 | 61,0 |
| Total carbohydrates | g | 6,70 | 6,70 |
| Available carbohydrates | g | 6,63 | 6,63 |
| Proteins | g | 21,0 | 21,0 |
| Lipids | g | 8,25 | 8,25 |
| Fiber | g | 0,07 | 0,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,11 | 3,11 |
| Cholesterol | mg | 67,2 | 67,2 |
| Total saturated fatty acids | g | 4,41 | 4,41 |
| Total monounsaturated fatty acids | g | 2,02 | 2,02 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,40 |
| Trans fatty acids | g | 0,20 | 0,20 |
| Calcium | mg | 200 | 200 |
| Iron | mg | 5,59 | 5,59 |
| Sodium | mg | 600 | 600 |
| Magnesium | mg | 40,8 | 40,8 |
| Phosphor | mg | 260 | 260 |
| Potassium | mg | 411 | 411 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 2,44 | 2,44 |
| Copper | mg | 0,44 | 0,44 |
| Selenium | mcg | 51,3 | 51,3 |
| Vitamin A | mcg | 50,4 | 50,4 |
| Vitamin A | mcg | 98,5 | 98,5 |
| Vitamin D | mcg | 0,53 | 0,53 |
| Alpha-tocopherol (vitamin E) | mg | 0,74 | 0,74 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,13 | 0,13 |
| Niacin | mg | 2,66 | 2,66 |
| Pyridoxine (B6) | mg | 0,37 | 0,37 |
| Cobalamin (B12) | mcg | 20,1 | 20,1 |
| Vitamin C | mg | 4,40 | 4,40 |
| Folate | mcg | 21,5 | 21,5 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,26 | 2,26 |
| Vegetable protein | g | 0,28 | 0,28 |
| Animal protein | g | 20,6 | 20,6 |
