Code: BRC0544E
Description: Fish, freshwater/saltwater, fillet/steak, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average number of species)(freshwater/saltwater fish, whole cow`s milk, refined wheat flour, parmesan cheese, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 695 | 695 |
| Energy | kcal | 167 | 167 |
| Moisture | g | 68,1 | 68,1 |
| Total carbohydrates | g | 4,28 | 4,28 |
| Available carbohydrates | g | 4,21 | 4,21 |
| Proteins | g | 16,4 | 16,4 |
| Lipids | g | 9,30 | 9,30 |
| Fiber | g | 0,07 | 0,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,14 | 2,14 |
| Cholesterol | mg | 81,5 | 81,5 |
| Total saturated fatty acids | g | 5,03 | 5,03 |
| Total monounsaturated fatty acids | g | 2,54 | 2,54 |
| Total polyunsaturated fatty acids | g | 0,63 | 0,63 |
| Trans fatty acids | g | 0,24 | 0,24 |
| Calcium | mg | 167 | 167 |
| Iron | mg | 0,54 | 0,54 |
| Sodium | mg | 394 | 394 |
| Magnesium | mg | 23,8 | 23,8 |
| Phosphor | mg | 226 | 226 |
| Potassium | mg | 229 | 229 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,97 | 0,97 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 20,6 | 20,6 |
| Vitamin A | mcg | 54,3 | 54,3 |
| Vitamin A | mcg | 52,9 | 52,9 |
| Vitamin D | mcg | 1,60 | 1,60 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,48 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,10 | 0,10 |
| Niacin | mg | 1,43 | 1,43 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,95 | 1,95 |
| Vitamin C | mg | 0,15 | 0,15 |
| Folate | mcg | 14,2 | 14,2 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,26 | 2,26 |
| Vegetable protein | g | 0,28 | 0,28 |
| Animal protein | g | 16,0 | 16,0 |
