Code: BRC0543E
Description: Fish, freshwater/saltwater, fillet/steak, cooked, without oil, without salt, Brazil (average of species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 514 | 514 |
| Energy | kcal | 122 | 122 |
| Moisture | g | 73,4 | 73,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,5 | 21,5 |
| Lipids | g | 3,98 | 3,98 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 1,45 |
| Cholesterol | mg | 122 | 122 |
| Total saturated fatty acids | g | 1,59 | 1,59 |
| Total monounsaturated fatty acids | g | 1,26 | 1,26 |
| Total polyunsaturated fatty acids | g | 0,89 | 0,89 |
| Trans fatty acids | g | 0,08 | 0,08 |
| Calcium | mg | 46,2 | 46,2 |
| Iron | mg | 0,36 | 0,36 |
| Sodium | mg | 88,3 | 88,3 |
| Magnesium | mg | 29,1 | 29,1 |
| Phosphor | mg | 216 | 216 |
| Potassium | mg | 299 | 299 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,68 | 0,68 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 33,8 | 33,8 |
| Vitamin A | mcg | 7,13 | 7,13 |
| Vitamin A | mcg | 7,13 | 7,13 |
| Vitamin D | mcg | 1,96 | 1,96 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,73 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,55 | 1,55 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,07 | 3,07 |
| Vitamin C | mg | 0,28 | 0,28 |
| Folate | mcg | 10,7 | 10,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,5 | 21,5 |
