Code: BRC0542E
Description: Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species)(freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 711 | 711 |
| Energy | kcal | 171 | 171 |
| Moisture | g | 67,4 | 67,4 |
| Total carbohydrates | g | 4,28 | 4,28 |
| Available carbohydrates | g | 4,21 | 4,21 |
| Proteins | g | 16,3 | 16,3 |
| Lipids | g | 9,79 | 9,79 |
| Fiber | g | 0,07 | 0,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,38 | 2,38 |
| Cholesterol | mg | 60,7 | 60,7 |
| Total saturated fatty acids | g | 5,27 | 5,27 |
| Total monounsaturated fatty acids | g | 2,73 | 2,73 |
| Total polyunsaturated fatty acids | g | 0,42 | 0,42 |
| Trans fatty acids | g | 0,22 | 0,22 |
| Calcium | mg | 210 | 210 |
| Iron | mg | 0,59 | 0,59 |
| Sodium | mg | 476 | 476 |
| Magnesium | mg | 25,0 | 25,0 |
| Phosphor | mg | 247 | 247 |
| Potassium | mg | 262 | 262 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 1,05 | 1,05 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 20,8 | 20,8 |
| Vitamin A | mcg | 51,5 | 51,5 |
| Vitamin A | mcg | 49,9 | 49,9 |
| Vitamin D | mcg | 1,38 | 1,38 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 | 0,44 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,11 | 0,11 |
| Niacin | mg | 2,46 | 2,46 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 2,30 | 2,30 |
| Vitamin C | mg | 0,33 | 0,33 |
| Folate | mcg | 16,0 | 16,0 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,26 | 2,26 |
| Vegetable protein | g | 0,28 | 0,28 |
| Animal protein | g | 16,1 | 16,1 |
