Code: BRC0538E
Description: Fish, saltwater, blue shark/dogfish, steak, boiled, cooked, without oil, without salt, Brazil (average of different species)Carcharhinus plumbeus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 421 | 421 |
| Energy | kcal | 99 | 99 |
| Moisture | g | 74,9 | 74,9 |
| Total carbohydrates | g | 2,24 | 2,24 |
| Available carbohydrates | g | 2,24 | 2,24 |
| Proteins | g | 20,8 | 20,8 |
| Lipids | g | 0,80 | 0,80 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,26 |
| Cholesterol | mg | 43,3 | 43,3 |
| Total saturated fatty acids | g | 0,12 | 0,12 |
| Total monounsaturated fatty acids | g | 0,12 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,24 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 10,3 | 10,3 |
| Iron | mg | 0,24 | 0,24 |
| Sodium | mg | 211 | 211 |
| Magnesium | mg | 25,6 | 25,6 |
| Phosphor | mg | 217 | 217 |
| Potassium | mg | 359 | 359 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,42 | 0,42 |
| Copper | mg | 0,16 | 0,16 |
| Selenium | mcg | 37,6 | 37,6 |
| Vitamin A | mcg | 6,48 | 6,48 |
| Vitamin A | mcg | 6,48 | 6,48 |
| Vitamin D | mcg | 0,10 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,18 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,49 | 1,49 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,27 | 1,27 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,42 | 2,42 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,8 | 20,8 |
